Now that you have a workbook and know how to save it, let’s learn how to move around inside a worksheet. Efficient navigation is the key to working faster in Excel.

In this lesson, we’ll use the example file Employee Task Tracker to explore how to move, select, and jump between cells, rows, and columns.

What are Cells, Rows, and Columns?

Excel’s worksheet grid is made of Cells, arranged in Rows and Columns. Understanding how they work together is essential for navigation.

  • Cell: Each small box in the grid. It has a unique address called a Cell Reference (e.g., C5 in our example file refers to “Budget Prep”).
  • Row: A horizontal line of cells, numbered down the left side (e.g., Row 10 contains Lucas’s record).
  • Column: A vertical line of cells, lettered across the top (e.g., Column D contains all Start Dates).

Diagram showing Excel Sheet with highlighted examples of a cell, a range, a row, and a column

The Name Box & Formula Bar

The Formula Bar (above the column headers) lets you view or edit the contents of the active cell. Just to its left is the Name Box, which shows the address of the selected cell.

  • The Name Box displays your current active cell, such as C5.
  • Pro Tip: Type any cell address (like D10) in the Name Box and press Enter to jump directly to that cell.

Excel interface highlighting the Name Box and Formula Bar above the grid

How to Select Cells and Ranges

A Range is a group of two or more cells. Its reference is written as the top-left cell, a colon (:), and the bottom-right cell (e.g., A3:B7). In our example file, this range includes employee Names and Departments.

Selecting with Your Mouse

  • Single Cell: Click a cell (e.g., C5).
  • Range: Click and drag from A3 to B7.
  • Non-Adjacent Cells: Hold Ctrl (Cmd on Mac) and click additional cells or ranges.
  • Entire Row: Click the row number (e.g., Row 10 for Lucas).
  • Entire Column: Click the column letter (e.g., Column D for Start Dates).
  • Entire Sheet: Click the small triangle at the top-left corner of the grid.

Demonstration of selecting cell, range, and entire row using a mouse in Excel.

Selecting with Your Keyboard (Time-Savers)

  • Move: Use Arrow Keys to move one cell at a time.
  • Select a Range: Hold Shift + Arrow Keys.
  • Jump to Edge of Data: Hold Ctrl + Arrow Keys.
  • Select to Edge: Hold Ctrl + Shift + Arrow Keys.

Moving vs. Scrolling

  • Moving: Using Arrow Keys, Enter, or Tab changes your active cell.
  • Scrolling: Using your mouse wheel or scroll bars moves the view, but keeps the same active cell selected.

Useful Navigation Shortcuts

  • Go to Cell A1: Ctrl + Home
  • Go to Last Used Cell: Ctrl + End
  • Scroll Horizontally: Shift + Mouse Wheel
  • Go To Dialog: F5 or Ctrl + G

Concepts & Shortcuts Summary

Concepts:

The table below shows the key examples highlighted in your practice sheet — including the active cell, range, row, and column used to demonstrate Excel navigation.

Concept Description
Active Cell C5 → Budget Prep
Range A3:B7 → Name + Department
Row Row 10 → Lucas’s Record
Column D → Start Date

Shortcuts Summary:

Here’s a quick list of the most useful keyboard shortcuts to help you move, select, and jump across your worksheet efficiently.

Shortcut Action
Ctrl + Arrow Keys Jump to edge of data
Ctrl + Shift + Arrow Keys Select to edge of data
Ctrl + Home Go to A1
Ctrl + End Go to last used cell
Shift + Mouse Wheel Scroll horizontally
F5 / Ctrl + G Open Go To dialog

What You Learned in This Lesson

  • You can identify and reference any cell (like C5), range (A3:B7), row, or column.
  • You can use the Name Box to jump to any cell instantly.
  • You can select data efficiently with mouse or keyboard shortcuts.
  • You can navigate easily using Ctrl + Home, Ctrl + End, and Ctrl + G.

Download Practice File

To follow along with this lesson, download the Excel practice workbook used in all examples:

Employee Task Tracker (Lesson 3 – Practice File)

What’s Inside the File?

  • Employee Task Tracker Table: A small dataset with employee names, departments, tasks, start dates, and status values.
  • Pre-highlighted Areas:
    • 🟩 C5 (Active Cell): Demonstrates the selected cell concept.
    • 🟨 A3:B7 (Range): Shows how to select multiple cells together.
    • 🟦 Row 10 (Full Row): Example of selecting an entire row.
    • 🟪 Column D (Full Column): Example of selecting an entire column.
  • Concepts & Shortcuts Table: A summary of key navigation examples and essential keyboard shortcuts for quick reference.

How to Use This File

  1. Open the downloaded workbook in Excel.
  2. Click different cells and watch how the Name Box updates to show the cell address (e.g., “C5”).
  3. Try dragging across A3:B7 to practice selecting ranges.
  4. Click on the Row 10 header or Column D header to see how entire rows or columns are selected.
  5. Experiment with keyboard shortcuts like:
    • Ctrl + Arrow Keys → Jump to the edge of your data.
    • Ctrl + Shift + Arrow Keys → Select all data to the edge.
    • Ctrl + Home → Instantly return to cell A1.
    • Ctrl + End → Jump to the last used cell.
    • F5 or Ctrl + G → Use the Go To dialog to navigate anywhere.
  6. Scroll horizontally with Shift + Mouse Wheel and observe that the active cell doesn’t change.

Practicing these actions inside the workbook will help you build muscle memory and navigate any Excel sheet with confidence.

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Published On: November 9th, 2025Last Updated: November 9th, 2025

About the Author: PNRao

Hi – I'm PNRao, and I founded this blog with one goal: to help you master Excel, Automation, and Project Management. With over two decades of experience in Automation, Project Management, and Data Analysis, I leverage Excel, VBA, SQL, Python, Power BI, and Tableau to transform data into strategic insights and automated solutions. Here, you'll find clear examples of Excel formulas, functions, templates, dashboards, and powerful automation tools.
Excel Navigation Basics Cells Rows Columns and Ranges

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